Doing self work just gets harder. As we move forward we just accumulate more history - adding story upon story - and in order to carry the weight of that growing collection we need double the amount of strength. In dance, when you experience your first injury there’s a season of rehabilitation. First there is time dedicated to immediate healing where rest without stressing the injury is essential. Depending on its severity this could mean several weeks avoiding movement and

I have officially started writing for au-di-tions.com - a website that posts listings for dance programs and auditions around the world. My first piece is an article describing 10 summer dance intensives happening this year! Click on the photo link above to read and please don't hesitate to share. Let the dance education continue!